Our Services
Evidence Based Practice
We are commited to providing a range of proven and evidence-based therapeutic approaches to develop a plan that fits you uniquely.
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A highly researched approach that focuses on identifying and modifying dysfunctional and intrusive thoughts and behaviors and working to create thoughts that are aligned with producing less stress, anxiety and depression.
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Assists individuals in navigating ambivalence or feeling two ways about a behavior by exploring their own reasons for wanting and needing to change the technique focuses on autonomy partnership and evoking the person's own arguments for change.
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A goal driven therapeutic approach with emphasis on building upon strengths and existing resources.
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Family Systems Therapy is a form of psychotherapy that helps individuals within the family unit resolve their problems and differences viewing the family as an interconnected emotional system rather than collection of separate individuals.